As an entrepreneur, it’s important to be at the top of your game mentally and physically. Depression can take a toll on both your personal and professional life, but did you know that physical activity is a proven method for combating depression?
There are multiple studies that show the positive effects of exercise on mental health, and according to the Mayo Clinic, “moderate aerobic exercise” can be as effective as medication in treating people with mild to moderate depression.write
Not only can regular physical activity help improve your mood, but it can also increase energy levels, relieve stress, improve sleep, and boost self-esteem. And there are plenty of activities to choose from, so you can find something that fits your interests and lifestyle. Whether you prefer team sports, solo workouts at the gym, or taking your dog for a walk around the block, there are countless ways to get moving and improve your mental health.
The benefits of physical activity go beyond mental health; regular exercise can also improve physical health. According to the Centers for Disease Control and Prevention (CDC), some of the benefits of being physically active include reducing the risk of chronic diseases such as heart disease, stroke, diabetes, and cancer; improving mental health and well-being; and reducing feelings of anxiety and depression. And these benefits are available to people of all ages—Adults who are physically active live an average of 7 years longer than those who are inactive! So what are you waiting for? Start moving today!