Guest Article from waterfitnesslessonsblog.com by Christine Alexander Photo from Flickr About 5% of adults suffer from depression and that number is probably low because not everyone who suffers from depression gets diagnosed. It is not known exactly what causes depression, but brain chemistry and hormones likely play a role. According to the Mayo Clinic, factors that […]
How to Get Yourself Moving When You’re Used to a Sedentary Lifestyle
If you’re used to sitting at a desk all day, the thought of adding physical activity into your daily routine can be daunting. However, there are plenty of easy ways to slowly transition your body to a more active lifestyle. With a little planning and effort, you’ll be on your way to better health in […]